Overnight Oats

Prep Time: 5 min | Cook Time: 0 min | Servings: 1

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup yogurt
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• Pinch of salt
• Toppings: fresh fruit, nuts, granola

Instructions

1. Combine oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt in a jar or container
2. Stir well, cover, and refrigerate overnight (at least 4 hours)
3. In the morning, stir and add toppings
4. Eat cold or microwave for 1-2 minutes

Notes

• Keeps in the fridge for up to 3 days
• Great for meal prep -- make several jars on Sunday
• Adjust milk amount for thicker or thinner consistency