Meal Plan

Plan 4 meals each for breakfast, lunch, and dinner, plus 2 treats for the week. The other days are for eating out, leftovers, or winging it.

Bacon Egg and Cheese Sandwich (breakfast)

Breakfast Burritos (breakfast)

French Toast (breakfast)

Overnight Oats (breakfast)

Pancakes (breakfast)

Sausage Gravy and Biscuits (breakfast)

Scrambled Eggs (breakfast)

Pumpkin Bread (desserts)

American Goulash (dinners)

Chicken Stir Fry (dinners)

Chili (dinners)

Dal Fry (Tadka Dal) (dinners)

Easy Homemade Salisbury Steak (dinners)

Ground Beef Tacos (dinners)

Homemade Cheeseburger Macaroni (dinners)

Pan-Seared Pork Chops (dinners)

Sheet Pan Chicken Thighs (dinners)

Smoked Brisket (dinners)

Spaghetti Bolognese (dinners)

Tamales (dinners)

Pasty Dough (doughs)

BLT Sandwich (lunch)

Chicken Quesadillas (lunch)

Chicken Salad (lunch)

Egg Salad Sandwich (lunch)

Grilled Cheese (lunch)

Loaded Baked Potato (lunch)

Tuna Melt (lunch)

Poultry Brine (sauces-marinades)

Pasta Fagioli (soups-stews)